The benefits of reducing alcohol intake on your health cannot be overestimated. The positive effects of reducing alcohol include helping reduce blood pressure and reducing the risk of developing serious health conditions such as liver and heart disease. In addition, the reduction in calories is another huge incentive.
Alcohol can also have a detrimental effect on sleep patterns. The reduction in the quality of sleep can lead to reduction in energy and concentration.
Find out more by visiting the following sites
https://www.drinkaware.co.uk/alcohol-support-services/
https://www.nhs.uk/oneyou/apps/#days-off
https://www.nhs.uk/live-well/alcohol-support/
https://www.nhs.uk/oneyou/for-your-body/drink-less/know-your-alcohol-units/